small group pt
The sessions develop technical and athletic ability and focus on the below practices:
- Football specific Strength and Conditioning Training
- Technical Skills and Tactical Understanding Training
- Movement Patterns and Positioning Training
- Motor and Endurance Assessment and detailed reports on level of fitness and physical preparation needed
- Injury Prevention and Recovery Techniques
- Nutrition Advice
We offer training camps for youths and adults.
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our team
We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.