In a world rife of negative press and feedback, women are constantly being judged and compared, being told how they should look, how they should be, and the role they should play. We know this builds a huge amount of social pressure and prevents you from being your authentic self.

The SHELIFTS programs are built upon a range of evidence based training and activity templates to build confidence, self-esteem, self-belief, strength and communication, which in turn enables you to be comfortable with who you are. SHELIFTS realigns your focus on being who YOU want to be and allows you to set goals, and most importantly, SMASH those goals.

Whether you are a sports person, student or mother, SHELIFTS will help you live a life of physical, mental, social & spiritual fulfilment.