Welcome to the B2A Knowledge Hub
SHE Lifts Series
You Can Be An Athlete & Still Have Nice Nails
Strong women are more than mothers, wives, sisters, workers, [...]
A Busy Mum’s Guide to Fitness
Becoming a fabulous, fit mother takes more than hitting [...]
5 Tips for Fueling Your Badass Life
Endless 6-Week Challenges. Transformation Stories. So-Called. Shredding Seasons. Our [...]
Youth Development Series
Why Youths Should Strength Train to Improve Their Athletic Performance
Debunking Common Resistance Training Myths & Leaving the Traditional [...]
Youth Strength Training: The New Standard For Performance
As more children become involved in school or community-based [...]
The Fundamentals of Youth Strength Training
With a Sea of Myths and Training Mayhem, How [...]