About admin

This author has not yet filled in any details.
So far admin has created 12 blog entries.

Why Youths Should Strength Train to Improve Their Athletic Performance

Debunking Common Resistance Training Myths & Leaving the Traditional Youth Fitness Model Behind. Dear Traditional Youth Fitness, I'm sorry, but things just aren't working out. Our athletes can't continue on like this. For too long, our youth have been training for their sport with their coaches without an effective strength program, leaving them [...]

Youth Strength Training: The New Standard For Performance

As more children become involved in school or community-based athletics, our attention must turn towards the proper training. She eyes the goal with a fierce determination, her breath in perfect cadence... this is her moment. She quickly darts past defenders, moving the ball between her fast feet, smiles at the other team's goalie [...]

Women vs Weights

Grab a Barbell ladies, we’re going to the gym! Discover our top 7 reasons why women should weight lift without fear. There you are... minding your own business on the corner elliptical when you hear it: The thunderous grunt followed by the sound of crashing metal. While the men over [...]

B2A welcomes you to the family, in your journey to become a better athlete. Thank you for choosing to take matters into your own hands and develop yourself as a football player. You are one of a small percentage of individuals who seek and take action to improve as a football player. Before you [...]