Elevate your fitness to a more competitive level with intense Redzone group training. Repeated bursts of exercise, not unlike HIIT (high intensity interval training) followed by short, active recovery, will raise your heart rate, build muscle, burn calories and boost metabolism quicker and more efficiently than standard exercise classes. The Redzone burn endures for hours.
Redzone group training is fast and hard. You’re in competition with yourself and the group. Get into the right zone. Get into the red zone.