Why Youths Should Strength Train to Improve Their Athletic Performance

Debunking Common Resistance Training Myths & Leaving the Traditional Youth Fitness Model Behind. Dear Traditional Youth Fitness, I'm sorry, but things just aren't working out. Our athletes can't continue on like this. For too long, our youth have been training for their sport with their coaches without an effective strength program, leaving them [...]

Youth Strength Training: The New Standard For Performance

As more children become involved in school or community-based athletics, our attention must turn towards the proper training. She eyes the goal with a fierce determination, her breath in perfect cadence... this is her moment. She quickly darts past defenders, moving the ball between her fast feet, smiles at the other team's goalie [...]

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