Anyone and everyone is the best they can be and improve their health and fitness

Why We Are Built to Run – Tips to Start Running in the Right Way

Running can be a “Superdrug” in helping life When we look at the human body and how it is put together, we can see just how well adapted it is for running. From the shape of our feet and hips to the length of our legs we have evolved over [...]

2019-03-14T09:58:30+00:00By |All, Everyone Active|